From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Looking to tone up your physique for next year? Here’s the healthy, expert-approved way to do it—once and for all.

Archana Gilravi is the senior vice president of Lean In Girls, overseeing a leadership program that empowers girls aged 11 to 15 to build confidence, reject limiting stereotypes and become leaders in ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Kuwait: In a strategic step aimed at building a corporate culture founded on continued growth and improving operational ...

It is about whether the plaintiffs have proffered sufficient evidence, when viewed in their favor, to show they suffered a ...

An excited Naomi Osaka will lean on family ties as she leads Japan in Friday’s opening day at the United Cup in Australia, ...

As Ozempic reshapes the weight-loss landscape, doctors say there’s a crucial part of the story many users overlook until it’s ...

One of the loftiest fitness goals requires more than just effort. Our experts break down maingaining—and more—in this roundtable discussion. SOME OF THE strongest critiques of the fitness world come ...

A quarter of the adult population has been prescribed weight loss drugs in the last 12 months and more people will be adding ...

Ahaan Panday, who turned 28 on December 23, 2025, transformed his physique for his debut film Saiyaara through a rigorous ...