Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Archaeologists from the University of Copenhagen and the University of Bergen have used AI and free digital tools to create a dynamic and educational video game about the Stone Age. According to the ...

Genesis-to-Revelation plans are popular, but most Christians will grow closer to God and his Word at a slower pace.

MasterClass, Roku, Apple, Aritzia – we rounded up the best post-holiday sales for tech, fashion and more that you can snag before the end of the year ...

Our testers favored the shoe for speed days and even racing. But wide-foot runners should take note that the Sonic 7 has a slightly narrower fit. “I think the shoe runs a little small,” said Murray.

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an often-misunderstood fitness concept: progressive overload.

IF your bank balance is looking scary after Christmas and you want to boost your finances then finding a job to do in your ...

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive answer from on high ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

Congratulations to our winners across the 37 different categories, including our new Welfare, Wellbeing and Inclusion Award!