The 880 is best described by one word: workhorse. It’s long been a shoe we typically recommend to new runners because it ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

For example, your long run is building your body’s tolerance for distance, tempo runs can help you get comfortable running ...

Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury.

"The Shufflers are more than a running club - they're a vibrant, welcoming community making a real difference through sport," ...

ASICS has dropped prices on some of its bestselling running shoes, making this the perfect time to upgrade your footwear game without overspending.

The most-used running shoe on Strava in 2025 was the ASICS Novablast, a neutral daily trainer now in its fifth iteration that ...

SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Discover Fartlek, the Swedish 'speed play' method revolutionizing athletic training. This dynamic approach blends structured ...

To hear from the best first-hand, we headed to the Nike After Dark Tour in London – an electric, one-of-a-kind race ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...