Video shows seismic alert interrupting a CrossFit training session in a gym. Video credit @em_mtz09 via Instagram.

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

We teamed up—but she took the lead. I handed her the workout and instantly regretted it. CrossFit is a different beast, and this lifter wasn’t ready. What happened next? A whole lot of pain, sweat, ...

The partnership between Ally Solutions and Brooke Ence represents more than a collaboration; it's the beginning of a movement. By combining Ence's influence in the global fitness community with Ally's ...

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