The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally ...

But even with that extra time, I found that I'd load my mornings with way too many expectations - plans to journal, stretch, ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Habit stacking works because it is a cheat code for forming a new habit. Instead of building all the new muscle memory needed ...

Mornings can be rough for many people who tend to feel sleepy pretty regularly, which in turn makes them report feeling ...

Explore practical smart home automation ideas and non-gimmicky routines that simplify daily life, enhance comfort, and make every smart home truly useful and efficient.

In a profoundly emotional moment caught on a doorbell camera, CMU alumnus Greg Sherman, ’72, went from being a routine floral ...

Starting your day at 4 AM can sound extreme to a lot of people, but for Hollywood star Mark Wahlberg, it's the secret of ...

Ray Titus is CEO of United Franchise Group (UFG), a global leader for entrepreneurs with brands in over 1,800 locations in 80 ...

Our kids' room has its own routine. When we say, "Alexa, it's bedtime," their sound machine turns on (powered by a smart plug), their bedside lamp switches off, and their smart light strip turns on to ...