Mar 17, 2023 · Your body needs magnesium — and you can easily get enough by eating a healthy diet. Here are 25 foods that can help you hit your goal.

2 days ago · Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and almonds are among dietitians' favorite picks.

Jan 24, 2024 · Magnesium is a very important nutrient that most people don't get enough of. Here are 10 magnesium-rich foods that are also super healthy.

May 6, 2025 · Magnesium-rich foods include black beans, bananas, pumpkin seeds, and spinach. Learn 10 foods to eat, why they're healthy, and when to consider supplements.

Nov 10, 2024 · High magnesium foods include dark leafy greens, seeds, beans, fish, whole grains, nuts, dark chocolate, yogurt, avocados, bananas and more. The current daily value (DV) for magnesium is …

Oct 10, 2025 · What foods have magnesium, and how much do you need per day? Here’s everything you need to know about magnesium, including its benefits, food sources, and more.

Oct 28, 2024 · These healthy foods rich in magnesium can help you stress less and sleep better.

Feb 2, 2025 · Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich in magnesium, dietitians say.

Dec 5, 2024 · Discover the importance of magnesium in your diet. Find out how this vital mineral can support heart, muscle, bone and overall health.

Jul 15, 2025 · 12 Foods High in Magnesium Published on July 15, 2025 by Stephanie Kay Magnesium is an important mineral for optimal health and plays a vital role in the body. Here is a list of foods high …