Oct 10, 2014 · Creatine before or after workout? Based on its pharmacokinetics, creatine has a half-life of 3 hours and peak in the blood from 1-2 hours after consumption. That make the most ideal time to …

The study suggested the least effective time was in the morning, pre and intra workout being decent, and post being the most effective My advice is take it for a month after workout and see if there's any …

I workout regularly for over 20yrs, and creatine is a GREAT supplement, when taken with a proper diet and workout schedule. I take mine first thing in the morning as part of a high protein shake about 45 …

Dec 20, 2021 · Or before. It doesn’t really matter. Creatine needs to build up in your muscle tissue for it to be beneficial. Research suggests it can better get into your muscle cells after working out, but this …

Sep 12, 2022 · GYM Bros, Creatine, before or after workout & What do you do. Archived post. New comments cannot be posted and votes cannot be cast.

Mar 31, 2023 · Creatine works well for me in I can push 10% harder in training which then translates into increased long term gains. I have a pre workout drink before training. I find it just wakes me up and …

Mar 29, 2024 · Should I take creatine? As my new pre workout has some in it. I workout in the gym 4 days a week. Arms, legs, chest etc So l've never taken creatine before, but was planning to after …

May 30, 2014 · I'm taking creatine and isopure whey protein within 30 minutes after workouts. its kind of nauseating to take down a scoop of creatine with orange juice and then 2 glasses of milk with each a …

Sep 26, 2021 · After 1 months and 2 weeks of not taking Creatine, I decided to get back on it to boost build muscle last push, as I plan to cut soon and end my 4-5months bulking phase and finally cut.

Sep 10, 2023 · Creatine. Do you guys take creatine while training or lifting? I am 33 years old and I have never taken creatine before. When I was in high school, on the wrestling team, the coach made it …