Oct 10, 2024 · Struggling to feel face pulls in your upper back? Look no further: We'll show you exactly how to do face pulls, plus tips on form and mistakes to avoid.

Feb 26, 2025 · Learn how to do face pulls photos, step-by-step instructions, video, and form guidance from a professional coach.

Apr 28, 2024 · Face pulls are a great exercise for targeting the rear delts to create balanced shoulder muscles. Check out these techniques for mastering the move.

Learn how to do face pulls at the gym with cables or at home with resistance band. Follow our complete guide to face pull form, weight selection and frequency.

Instructions for the face pull exercise. See how the exercise is performed, the proper technique, and which muscles are worked.

Jul 9, 2025 · Face pulls are as close to isolation exercise for the upper back as there is. The upper back, made up of the rear delts, trapezius, and rhomboids, plays an essential role in the health …

Jun 30, 2025 · Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

Jul 1, 2025 · To perform the face pull with a cable machine, use a rope attachment. Stand a few feet back from the machine, maintaining a strong, athletic stance with your core and glutes …

Mar 10, 2025 · Face pulls are one of the few exercises designed to work out the muscles in your shoulders, making them a great exercise for beginners or those looking to add something to …

Dec 20, 2023 · Face pulls may get little recognition, but they can enable you to train harder every single day. They are a great movement to add to any pressing or overhead performance day, …