I founded Garage Strength to prove that anyone can train like an athlete. From high school thrower to international coach, I’ve developed a system that helps everyday people and elite …

The latest news and articles published by the Garage Strength Team. Athlete top performances, plus life and programming from athletes and staff.

From humble beginnings in his parent’s garage, Garage Strength is now Pennsylvania’s premiere training center for elite athletes and healthy humans alike, filling not only strength and sport …

With the Custom Strength Program you will receive a 4-week ELITE level Garage Strength training program that is designed specifically for YOU. Programs are built specifically to your …

Not everyone is going to bring home the gold medal. But we are confident that your child will see a new level of possible at Garage Strength. A championship mindset is about putting in the …

With the Custom Strength Program you will receive a 4-week ELITE level Garage Strength training program that is designed specifically for YOU. Programs are built specifically to your …

Our 12-week Resistance strength program will build the raw strength you've been missing. Blow up your bench press, blow up your squat, slap on the muscle that you need to be unstoppable …

Industry leader in sports performance training for wrestling. Offering strength training for in-season, pre-season, and post-season wrestlers. Train at home or at practice with specialty …

With the Custom Strength Program you will receive a 4-week ELITE level Garage Strength training program that is designed specifically for YOU. Programs are built specifically to your …

Dane Miller offers strength programs for Olympic weightlifting, wrestling, football, and more. The #1 strength training facility in Berks County, PA.