Jul 24, 2024 · Looking to add more selenium to your diet? Learn about 20 selenium-rich foods, from lean meats to fruits and vegetables.

Oct 1, 2025 · The best sources of selenium include some nuts, fish, and poultry. Selenium is a nutrient that the body needs to stay healthy. Learn more.

Sep 18, 2023 · This article examines the best dietary sources and lists foods high in selenium. The amount of selenium per 100 grams and per typical serving is available for each food.

Dec 15, 2025 · Fish and shrimp are good sources of selenium. You can also get selenium from meats like pork, beef liver, and poultry. Selenium is a mineral that is essential for fighting infections, thyroid …

Protein foods from animals are generally good sources of selenium. Seafood, organ meats, and Brazil nuts are the foods highest in selenium although Americans obtain most of their selenium from …

Aug 3, 2025 · Brazil nuts are are one of the most selenium-rich foods you can eat. You can also find selenium in seafood, lean meats, pasta, rice, eggs, oatmeal, and more. What Are the Benefits of …

Nov 10, 2024 · Foods high in selenium include Brazil nuts, tuna, oysters, pork, beef, chicken, tofu, whole wheat pasta, shrimp, and mushrooms. The current daily value (DV) for selenium is 55mcg …

Many foods have selenium, including seafood, meat, poultry, eggs, and dairy and grain products. What is selenium and what does it do? Selenium is a nutrient that the body needs to stay healthy.

Jul 1, 2025 · Selenium is an essential trace mineral that supports thyroid function and immune health. Many animal proteins such as meat and seafood provide selenium. But some plant-based foods also …

Nov 4, 2025 · Therefore, achieving optimal selenium status through balanced consumption of selenium-rich foods like Brazil nuts, seafood, meats, eggs, and grains is essential for supporting endocrine,...