Jul 8, 2024 · Learn about VO2 max, how it's measured, what it can tell you about your health, and effective strategies to improve it.

^ Leger, Luc A., and J_ Lambert. "A maximal multistage 20-m shuttle run test to predict dot VO2 max." European journal of applied physiology and occupational physiology 49.1 (1982): 1-12. ^ …

Jan 19, 2022 · VO2 max — or your oxygen uptake — shows how much oxygen your body absorbs and uses while working out. V is for volume, O2 is for oxygen and max is for maximum.

Apr 11, 2025 · You can improve VO₂ max by increasing the duration and intensity of your physical activity. » Learn more: Ways to Improve Your Vo2 Max

21 hours ago · How to Test Your VO2 max VO2 max is quantified in millimeters of oxygen consumed per minute per kilogram of body weight—the higher the number, the more …

VO2 max is the maximum volume (V) of oxygen (O2) your body can process. A VO2 max score is a little like horsepower in a car—it's a measure of the capacity your body (engine) has to use …

Sep 5, 2025 · Maximal oxygen consumption is a strong indicator of overall health and fitness. Learn the benefits of a higher VO2 max and how to improve it.

This key metric reflects how much oxygen your body uses during a workout. But it isn’t just for athletes—your VO2 max is a critical indicator for your future health and longevity.

Mar 7, 2024 · What Is VO2 Max? VO2 max measures how much oxygen your body uses while exercising. It's a common tool to understand your fitness level. The more oxygen you inhale, …

May 5, 2025 · People of all fitness levels can initiate their VO2 max development at present through regular breathing exercises combined with additional walking and cycling sessions …