36K views · 122 reactions | REBUILDING THE KB SWING (30 seconds) USE these 8 progressions to REBUILD your KB Swing. TRUTH: To have a solid SWING, you have to have a solid DEADLIFT. To have a more POWERFUL DEADLIFT you need a more POWERFUL SWING. Honestly..they really require the same movement. The "Ultimate Shoulder" is ON SALE for 25 dollars!! https://romfit.com/product/ultimate-shoulder/ Become a Better Human | Range of Motion | Facebook
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36K views · 122 reactions | REBUILDING THE KB SWING (30 s…
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FacebookRange of Motion
Banded KB Swing - Love this hinge movement and by adding the band creating accommodating resistance we can train the athlete to accelerate through the motion forcefully - Also on the eccentric phase we’re creating more energy and training deceleration in the posterior chain - Go to for power athletes - #kbswings #kbswing #jumptraining #verticaljumptraining #posteriorchain #hinge #basketballtraining | Overtime Athletes
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Banded KB Swing - Love this hinge movement and by adding the ban…
820 viewsSep 11, 2019
FacebookOvertime Athletes
👀 How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love programming in Persist, but a tough one. If you can nail this down, you’ll quickly see the total body benefits it has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbswing #kettlebellworkout #kettlebells #persist #workoutprogram | Marcus Filly
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👀 How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love pro…
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FacebookMarcus Filly
16K views · 732 reactions | KB Swing Reset- between swings. Thanks...
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16K views · 732 reactions | KB Swing Reset- between swings. Th…
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FacebookKettlebell Kings
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