Baxter Brow pt | Online Fitness Coach on Instagram: "Fatloss - Choosing the right carbs, fats, proteins 🥔🥑🥩 Carbs: 🥔 High-volume carbs = more food, better training, fewer binges. Protein: 🥩 Lean protein keeps muscle on your frame and hunger under control when calories drop. Fats: 🥑 Fats aren’t the enemy — unmeasured fats are. Quality sources, weighed portions, no guessing. This is why two people can eat the same calories and get completely different results. Fat loss isn’t hard. Poor food

Akash Sandhya on Instagram: "Balance your life, the Bhagavad Gita says, ‘युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु।’ Eating, sleeping, working, and resting all need balance, not too much, not too little. Like a sitar string: too tight and it breaks, too loose and it makes no music. Life creates harmony only when we live in the right measure. This video is a reminder that balance, not extremes, brings peace. #wisdom #Learning #bhagavadgita #gita #fyp #explorepage #srimadbhagavadgita 😇🙏🏻✨"