How to Do the Dumbbell Rear Lateral Raise for Bigger, Stronger Shoulders | BarBend
barbend.com
How to Do the Dumbbell Rear Lateral Raise for Bigger, Stronger Shoulders | BarBend
Learn how to do the dumbbell rear lateral raise to build yourself some boulder shoulders and set some new PRs.
Feb 17, 2022
Rear Delt Raise Tutorial
Train your whole back at home with just dumbbells.
0:25
Train your whole back at home with just dumbbells.
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
0:20
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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