Some of the most powerful chemicals for brain health are not found in a supplement bottle. They are made inside your own body. Your muscles create a group of compounds that support memory, protect neurons, and lower the risk of cognitive decline. These chemicals are released during movement, and they help explain why exercise has such a profound effect on long-term brain health. There is something incredibly empowering about knowing you can create this kind of support from within. All it takes i
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Some of the most powerful chemicals for brain health are not …
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7.9K views · 92 reactions | The findings were striking: Cognitive...
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Should you get your polyphenols from food or supplements? I generally recommend getting them from whole foods, where they come packaged with other compounds that enhance their benefits—a phenomenon known as the “entourage effect.” Still, supplementation can be helpful depending on your diet. Olive oil, colorful vegetables, and Himalayan Tartary buckwheat are excellent sources worth considering. | David Perlmutter, M.D.
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Should you get your polyphenols from food or supplements? I gene…
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In my perfect world, fiber would be listed as a food group. Let’s discuss a question I get all the time, “How much fiber should I consume?”, along with the why. | David Perlmutter, M.D.
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