Building muscle 💪🏻 . Dual DB Incline Row; 12-20 Reps x 3 Sets; At WMR20 (WMR20 = max weight for 20 reps); Rest 1:30 Minutes Between Sets . Single Arm DB Seated Overhead Press; 12-20 Reps/Side x 3 Sets; At WMR20 (WMR20 = max weight for 20 reps); Rest 1:00 Minute Between Sides . Dual DB Straight Leg Deadlift; 12-20 Reps x 3 Sets; At WMR20 (WMR20 = max weight for 20 reps); Rest 1:30 Minutes Between Sets . Dual DB Lying Triceps Extension; 12-20 Reps x 3 Sets; At WMR20 (WMR20 = max weight for 20 re
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