11K views · 80 reactions | Hyperextensions are a valuable exercise...
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11K views · 80 reactions | Hyperextensions are a valuable exercise...
kamalc32. kamalc32 · Original audio. Hyperextensions are a valuable exercise for strengthening your lower back and glutes. To perform them correctly⬇️⬇️ • Start in a face-down position on the hyperextension machine. • Place your hips in the pads, ensuring they are secure. • Cross your arms in front of your chest or hold them ...
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