2M views · 10K reactions | Top 10 Body Weight Glute Exercises! #glutes #top10 #homeworkout #reels | Michael Nunziata | Facebook
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FacebookMichael Nunziata
WHY ARE YOU NOT EXERCISING? Getting started in exercises one of the hardest parts of exercising (sticking with it is another). Here are common excuses people give -I can’t find time. You will hear this one often, and maybe for good reason. Exercise doesn't take time,though probably not as much as you think. As we’ve mentioned, 30 minutes of low-intensity activity three times a week represents a good basic exercise routine. Think about how you might f it this into your busy schedule. If you are s
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Runner's Knee Test - 3 Assessments to Find YOUR Specific Problem
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Muscle Up en 5 pasos 🔥 1. Fondos en barra 2. Dominadas en barra 3. Balanceo colgado 4. Rodillas al pecho 5. Todo junto 💥 Si quieres aprender más ejercicios funcionales, sígueme 💪🏽 @iO.GENIX 🏷️ABDILA10 #fitness #calistenia #gym #muscleup
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🎒Es un error muy común tener la espalda encorvada y no modificar su posición en los ejercicios de espalda que la requieren. ✍🏻Aunque muchos no saben cómo hacerlo, les dejé un ejercicio fácil para probarlo y aplicarlo 🤙🏻Si te gustó, compartilo con tu amigo que lleva una mochila siempre en la espalda y seguime para mas contenido de valor. #fit #espalda #back #anteversion #mochila #posicion #ejercicio #postura #correccion #gym
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