Falling is one of the biggest dangers for older adults — but doctors say most seniors are walking in a way that quietly increases their risk without realizing it. The good news? A few simple changes in posture, foot placement, and balance technique can dramatically improve stability and protect your bones, joints, and independence. In this video, we uncover the 7 walking secrets doctors teach to reduce fall risk, strengthen your legs, and improve your balance… all without special equipment or he
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