Best Calf Stretch Exercise Routine To Relieve Tightness (INSTANTLY!!)
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YouTubeCaroline Jordan
Best Calf Stretch Exercise Routine To Relieve Tightness (INSTANTLY!!)
Best Calf Stretch Exercise Routine To Relieve Tightness (INSTANTLY!!). Get results with this calf stretch video routine // For more info about Calf Stretch Exercise ...
183.3K viewsFeb 17, 2020
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Machine Standing Calf Raises - Note: These orinciples apply to every calf raise. The whole goal is to target the calves - especially in a lengthened state/range. So it is ideal and crucial to train in a deep/full range of motion. Id argue the stretch is more inportant than the actual contraction. Be sure to control every rep and eccentric! - 1 on 1 coaching available - click the link in my Bio! - #gymtiktok #gymtok #legworkout #legday #legsworkout #gymtips
Machine Standing Calf Raises - Note: These orinciples apply to every calf raise. The whole goal is to target the calves - especially in a lengthened state/range. So it is ideal and crucial to train in a deep/full range of motion. Id argue the stretch is more inportant than the actual contraction. Be sure to control every rep and eccentric! - 1 on 1 coaching available - click the link in my Bio! - #gymtiktok #gymtok #legworkout #legday #legsworkout #gymtips
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