What Is Dialectical Behavioural Therapy (DBT)
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What Is Dialectical Behavioural Therapy (DBT)
Discover Dialectical Behavioral Therapy (DBT), a therapy style developed by Marsha Linehan for intense emotions. Learn the four modules of DBT: Core Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Understand "Emotion Mind," "Reason Mind," and "Wise Mind" to counteract unhealthy thoughts and cultivate ...
88.5K viewsFeb 13, 2024
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Within our Partial Hospitalization Programs (PHPs), sleep hygiene is a key focus explored through both Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Quality sleep plays a vital role in emotional regulation, concentration and overall recovery. Our clinicians work with patients to build healthy sleep habits that promote lasting well-being. | HRI Hospital
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Within our Partial Hospitalization Programs (PHPs), sleep hygiene is a
HRI Hospital
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