How to Fall Asleep in 10 Seconds

Struggling to switch off at night? In this video I break down the military-approved “10-second sleep method” step by step, so you can drift off faster than ever—no pills, no gadgets, just proven science-backed techniques. Stick around to the end for bonus breathing exercises and a 60-second guided wind-down you can follow every night!

9 views7 months ago

Shorts

How To Fall Asleep In 10 Seconds: Sleep Techniques

1:18

298.7K views

How To Fall Asleep In 10 Seconds: Sleep Techniques

theicedcoffeehour

Fall Asleep in 10 Seconds! 5 Sleep Hacks #FallAsleepFast #SleepTips #HealthySleep #SleepRoutine

1:07

35 views

Fall Asleep in 10 Seconds! 5 Sleep Hacks #FallAsleepFast #SleepTips #HealthySleep

Health Fact Byte

Relaxing Music for Sleep

8:07:54

8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast

YouTubeSoothing Relaxation

109.7M viewsAug 25, 2017

11:58:08

12 Hours of Relaxing Sleep Music for Stress Relief, Sleeping & Meditation (Flying)

YouTubeSoothing Relaxation

63.3M viewsJan 27, 2020

3:00:22

Flying: Relaxing Sleep Music for Meditation, Stress Relief & Relaxation by Peder B. Helland

YouTubeSoothing Relaxation

492.3M viewsJul 3, 2016

Top videos

5:19

How To Fall Asleep In 10 Seconds

YouTubeBrainiac

1.3M viewsJan 20, 2020

1:10

Here's How to Fall Asleep in 10 Seconds! A Working Method for Any Insomnia!

YouTubeЛайфхаки

52.7K views5 months ago

5:03

How to Fall Asleep in 10 Seconds Using the Military Sleep Technique (Guided Sleep Meditation)

YouTubeSeekingComfort

347 views11 months ago

5:19

Find in video from 05:00How to Fall Asleep in 10 Seconds

How To Fall Asleep In 10 Seconds

1.3M viewsJan 20, 2020

YouTubeBrainiac

1:10

Here's How to Fall Asleep in 10 Seconds! A Working Method for A…

52.7K views5 months ago

YouTubeЛайфхаки

5:03

How to Fall Asleep in 10 Seconds Using the Military Sleep Techniqu…

347 views11 months ago

YouTubeSeekingComfort

4:27

8 Proven Hacks to Fall Asleep in Seconds

5 views3 weeks ago

YouTubeUsama Naeem

0:13

How to fall asleep in 10 seconds #asmr #asmrsounds #asmrrelax #…

22.2K views7 months ago

YouTubeJasmin ASMR

8:34

How to trick your brain to fall asleep instantly

214.2K views2 months ago

YouTubeAsapSCIENCE

1:19

How To Fall Asleep in 10 Seconds

66.3K views8 months ago

YouTubeThe Iced Coffee Hour

0:59

How to Fall Asleep in 10 Seconds (The Military Method)

92 views4 months ago

YouTubeDreamTone Music For Your Health

5:21

Sleep | How to Sleep Fast at Night

1.6M viewsFeb 7, 2022

YouTubeNurse Sarah Jeffries

4:48

Sleep | How To Fall Asleep | How To Sleep Fast

6.3M viewsAug 5, 2019

YouTubeAbrahamThePharmacist

3:58

How to fall asleep and sleep fast

1M viewsNov 28, 2022

YouTubeAbrahamThePharmacist

3:12

How to Sleep Fast

2.5K views3 months ago

YouTubeHealth Mastery Hub

1:08

How to Fall Asleep in 120 Seconds (Backed by Science)

3.8K views2 months ago

YouTubeDr. Westin Childs

11:12

Find in video from 07:42Proven Method for Falling Asleep

How to Sleep Fast in 2 Minutes (Proven Method)

467.7K viewsJun 2, 2024

YouTubeNurse Sarah Jeffries

0:57

How to Fall Asleep Fast

27.7K views4 months ago

YouTubeJustin Agustin

5:38

How To Fall Asleep In 2 Minutes! (Proven Techniques)

7.7K views5 months ago

YouTubesimple, actually

8:04

How to Fall Asleep Faster! 10 Life Hacks Everyone Should Know!

1.1M viewsJan 31, 2017

YouTubeHannah Herrmann

0:20

How to Fall Asleep in 10 Seconds—Senior Edition #seniorh…

1.4K views4 months ago

YouTubeElder Ease

1:29

How to Fall ASLEEP quickly?

10 views5 months ago

YouTubeVogueValue

5:40

How to Fall Asleep Fast: Tips & Tricks

286 views7 months ago

YouTubeHappylifewellness

3:26

10 Proven Tips for Falling Asleep Faster | Sleep Better | Sleep Hub

63 viewsSep 16, 2024

YouTubeSleep Hub

11:58

Find in video from 00:09Sleep Latency and Insomnia

How To Fall Asleep Quickly & Sleep The Entire Night

5.7M viewsJul 14, 2024

YouTubeDoctor Mike

8:05

This Video Will Make You Fall Asleep..

123.6K views9 months ago

YouTubeAdventure

15:57

The Best 10-Minute Bedtime Routine for Deep Sleep🌙 and Relaxation | R…

22.8K views10 months ago

YouTubeYoga With Kamya

9:44

How to Sleep Fast in 5 Steps: Pharmacist Explains

4.5K views5 months ago

YouTubeAbrahamThePharmacist

3:08

How to fall asleep fast in 2 minutes

9.3K views8 months ago

YouTubeAbrahamThePharmacist

5:58

How to Fall Asleep Faster | Simple Fixes for Restless Nights

1.6K views1 month ago

YouTubeConsumer Insights

1:24:32

Fall Asleep in 10 Seconds 😴 Calm Mind Technique & Deep Sleep Music

1 month ago

YouTubeSound of Nature

1:07

Fall Asleep in 10 Seconds! 5 Sleep Hacks #FallAsleepFast #SleepTip…

35 views3 weeks ago

YouTubeHealth Fact Byte

See more videos

Short videos

1:10

Here's How to Fall Asleep in 10 Seconds! A Working Me…

52.7K views5 months ago

YouTubeЛайфхаки

1:18

How To Fall Asleep In 10 Seconds: Sleep Techniques

298.7K views8 months ago

TikToktheicedcoffeehour

1:07

Fall Asleep in 10 Seconds! 5 Sleep Hacks #FallAsleepFa…

35 views3 weeks ago

YouTubeHealth Fact Byte

0:13

How to fall asleep in 10 seconds #asmr #asmrsoun…

22.2K views7 months ago

YouTubeJasmin ASMR

1:19

How To Fall Asleep in 10 Seconds

66.3K views8 months ago

YouTubeThe Iced Coffee Hour

0:59

How to Fall Asleep in 10 Seconds (The Military Meth…

92 views4 months ago

YouTubeDreamTone Music For Your Health

1:08

How to Fall Asleep in 120 Seconds (Backed by Scien…

3.8K views2 months ago

YouTubeDr. Westin Childs

0:20

How to Fall Asleep in 10 Seconds—Senior Edition #…

1.4K views4 months ago

YouTubeElder Ease

0:57

How to Fall Asleep Fast

27.7K views4 months ago

YouTubeJustin Agustin

0:10

ASMR HOW TO FALL ASLEEP IN 10 SECONDS

105K views4 months ago

YouTubeACEFORCE ASMR

0:14

How to Fall Asleep in 10 Seconds 🥱#asmr #shorts #a…

41.4K viewsFeb 11, 2024

YouTubeASMR Chiranjit

0:11

How to Fall Asleep in 10 Seconds #shorts #asmrsho…

36K viewsJun 9, 2023

YouTubeASMR Chiranjit

0:17

How to Fall Asleep Fast! 😴✨

32K views2 months ago

YouTubeFelisie

1:22

Fall Asleep Instantly? Try This Trick!

2.9K views3 months ago

YouTubeAbrahamThePharmacist

How to fall asleep in 10 seconds #asmr #shorts #as…

3.5K viewsJul 10, 2024

YouTubeJasmin ASMR

1:00

4 Breathing Techniques to Fall Asleep Fast⑦ #short

268 views2 months ago

YouTubeDr.ObaClinicMedicalChannel

1:50

How To Sleep Fast | 10 Sleeping Tips You NEED t…

297 views3 months ago

YouTubeSleep Well Network

0:43

Hack: How To Fall Asleep Fast

431 viewsOct 22, 2024

YouTubePeakFit USA

0:17

Hypnosis to Fall Asleep in 10 Seconds - Did It Work for Y…

12.6K viewsJun 23, 2023

TikToksugarrushsweeties

0:47

11 tips to get more deep sleep and REM sleep at night.

5.4K views2 months ago

YouTubeCleveland Clinic

Sleep the Whole Night | Sleeping Problems?
https://www.advil.com › Sleep_Aid › Remedy
SponsoredSee How Advil PM Provides a Remedy for Nighttime Pain So You Can Get a Good …
Caplets & Liqui-Gels · Stay Asleep Longer · Official Site · Coupons Available
1717 Olentangy River Rd, Columbus · 2.4 mi · (614) 298-1070
Having Trouble Sleeping? | A Different Sleep Rx
insomniatreatment.com
SponsoredIf You're Struggling With Falling Asleep And Staying Asleep, We Can Help. A Differ…
- Have Questions? ·
- Want to Learn More? ·
- Join Today ·
- Follow Us
Doxylamine Sleep Aid | Non Prescription Sleep Aid
https://www.zzzquil.com
SponsoredZzzQuil is the #1 Over the Counter Sleep Aid Brand to Give You a Better Night's Sl…

Top suggestions for How to Fall Asleep in 10 Seconds

Short videos

Sleep the Whole Night | Sleeping Problems?

Having Trouble Sleeping? | A Different Sleep Rx

Doxylamine Sleep Aid | Non Prescription Sleep Aid