🔥 Today on Cathe Live: Stepped Up Lower Body Get ready to “step up” your lower body workout with bouts of basic step choreography wedged in between challenging lower body exercises. See you soon 😍 Equipment needed: A variety of weighted dumbbells (we’ll be using 10’s through 20’s) A gliding device A full size step (feel free to set your step at either 6 or 8 inches based on how intense you want your workout) ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every c
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This video clip is from Cathe's Thursday, June 15th "Metabolic Meltdown" live workout and is our 154th live broadcast.This high intensity metabolic workout keeps the heart rate high, the muscles challenged and the metabolism fired up! Expect to work hard as you move quickly from one metabolic exercise to the next. Equipment needed: 3, 5, 8, 10, 12 & 15 pound dumbbells A fitness mat Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD | Cathe Friedrich
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21K views · 464 reactions |  Today on Cathe Live: Sit-ups and Planks...
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24K views · 460 reactions |  Today on Cathe Live: Step, Jump, and...
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🔥 Today on Cathe Live: One Dumbbell Total Body Yes, that’s right…a total body workout using one dumbbell for every exercise. Lots of unilateral training going on here! This type of workout helps to correct muscle imbalances and build a stronger body rep by rep! Grab a dumbbell and let’s get busy! Equipment needed: One light, one medium, and one heavy dumbbell A fitness mat ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to str
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