How To Clearly Tell Where You Are In The 4 Stages Of Knee Arthritis
31:43
YouTubeEl Paso Manual Physical Therapy
How To Clearly Tell Where You Are In The 4 Stages Of Knee Arthritis
The staging system of knee arthritis is commonly used by doctors to help determine how severe your knee osteoarthritis is. Knowing what stage you are in helps doctors recommend treatments appropriate for your specific situation. But this system is not complete! It has many assumptions that we believe are false. This means the recommendations ...
2M viewsOct 18, 2022
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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