Fertility and conception tips: What to do before getting pregnant - Today's Parent
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Fertility and conception tips: What to do before getting pregnant - Today's Parent
Everything you need to know to maximize your chances of conceiving quickly and to get your pregnancy off to the healthiest possible start.
May 1, 2018
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Male fertility deserves more attention. It’s long been thought of as a women’s issue—but men account for nearly half of all infertility cases, and sperm health is declining worldwide. Here’s how to protect yours: 🥗 Eat right: balanced, nutrient-rich foods support hormone health. 🏋️‍♂️ Exercise: a mix of cardio strength training boosts sperm quality. 😴 Sleep: 7–8 hours improves testosterone & recovery. 🧘‍♂️ Manage stress: lower cortisol → better hormone balance. ❄️ Stay cool: avoid saunas, ja
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Male fertility deserves more attention. It’s long been thought of as a women’s issue—but men account for nearly half of all infertility cases, and sperm health is declining worldwide. Here’s how to protect yours: 🥗 Eat right: balanced, nutrient-rich foods support hormone health. 🏋️‍♂️ Exercise: a mix of cardio strength training boosts sperm quality. 😴 Sleep: 7–8 hours improves testosterone & recovery. 🧘‍♂️ Manage stress: lower cortisol → better hormone balance. ❄️ Stay cool: avoid saunas, ja
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