TOP 7 Planche Exercises for Beginners!
1:00
YouTubeSaturnoMovement
TOP 7 Planche Exercises for Beginners!
Working towards the Full Planche or Straddle Planche? Here are 7 exercises for absolute beginners that a lot of people skip because “they are too easy”… Most people skip the very basic steps of planche training, leading to very poor results. This also increases the chances of elbow and wrist pain. The Planche is a movement that must be ...
820.4K viewsJan 27, 2022
Shorts
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Keith on Instagram: "PLANCHE EXERCISE This is one of my favorite exercises to work a planche and just great for your core and shoulders 1. Have your coach or a friend grab your feet (if you don’t have a friend isn’t telling a stranger “hey grab my feet” a great ice breaker?) 2. Then lean forward as far as you can then backwards opening shoulders 3. Notice how @owen_tong05 keeps pushing through his shoulders so his upper back is rounded. Also notice his lower back is straight! Give it a try! You
0:26
10.2K views
Keith on Instagram: "PLANCHE EXERCISE This is one of my favorite
coachkeithpettit
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Josh Smith on Instagram: "It’s time for people to realise that the planche is 100x more impressive than a handstand!💀 Some people dedicate their entire lives to unlocking the planche and still it takes them years to unlock. And some people still believe the a handstand is harder 😳 DM me “PROGRESS” for 1-1 Calisthenics coaching! 💪 #calisthenics #planche #handstand #gym #fitness"
1:07
Josh Smith on Instagram: "It’s time for people to realise that the planche is 100x more impressive than a handstand!💀 Some people dedicate their entire lives to unlocking the planche and still it takes them years to unlock. And some people still believe the a handstand is harder 😳 DM me “PROGRESS” for 1-1 Calisthenics coaching! 💪 #calisthenics #planche #handstand #gym #fitness"
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THENX.com on Instagram: "Comment PLANCHE or tap the link in bio to watch the full session 🔥 Dr. Mike puts his strength to the test trying to unlock the planche. Chris Heria shows why calisthenics is a different kind of challenge."
0:46
THENX.com on Instagram: "Comment PLANCHE or tap the link in bio to watch the full session 🔥 Dr. Mike puts his strength to the test trying to unlock the planche. Chris Heria shows why calisthenics is a different kind of challenge."
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Keith on Instagram: "PLANCHE EXERCISE This is one of my favorite exercises to work a planche and just great for your core and shoulders 1. Have your coach or a friend grab your feet (if you don’t have a friend isn’t telling a stranger “hey grab my feet” a great ice breaker?) 2. Then lean forward as far as you can then backwards opening shoulders 3. Notice how @owen_tong05 keeps pushing through his shoulders so his upper back is rounded. Also notice his lower back is straight! Give it a try! You
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Keith on Instagram: "PLANCHE EXERCISE This is one of my favor…
10.2K views2 weeks ago
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