10 Sandbag Exercises #sandbagtraining #sandbagworkout #workoutshorts
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10 Sandbag Exercises #sandbagtraining #sandbagworkout #workoutshorts
10 effektive Sandbag-Übungen für dein Training zuhause oder im Studio! 💪 Das komplette Workout zum Mitmachen: https://www.youtube.com/watch?v=TvmZEQuiOA4 🛒 SHOP: https://spth.me/sandbag Vielen Dank an Timo Kirchenberger von https://www.vis-performance.com
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Shorts
FLO NIEDHAMMER on Instagram: "Read for the full training! I love adding sandbag training to my week because it’s so raw, primal and functional. Every time you grab the bag it’s different. Every rep is different. Always a slightly different challenge. This is a 120 lbs bag. I like to keep things simple. I do sandbag training once a week. Sometimes I do some shouldering sets as a finisher to other training. Here the full workout (not including any warm up): ➡️ Bear Hug Carry – 100 steps × 2 sets (
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