Standing Hamstring stretch
0:14
YouTubeFit Club
Standing Hamstring stretch
The standing hamstring stretch is a proprioceptive neuromuscular facilitation (PNF) technique that targets the hamstring muscles, specifically the semitendinosus, semimembranosus, and biceps femoris. This exercise aims to enhance flexibility and lengthen these posterior thigh muscles, thereby improving overall lower limb mobility and preventing ...
2.9K viewsJun 16, 2023
Shorts
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Short videos

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Standing Hamstring stretch
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