Look 👀 no further if you want to understand the sternocleidomastoid muscle (SCM) — one of the most important neck muscles for movement, posture, and pain relief! 💪🦴 Learn its anatomy, functions, common trigger points, and how stretching or massage can help reduce neck pain, stiffness, and headaches. Perfect for students, physical therapy enthusiasts, or anyone curious about body mechanics. 🙌 | Spine-health
Look 👀 no further if you want to understand the sternocleidomasto…
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37K views · 408 reactions | The sternocleidomastoid muscle can help in head rotation and tilting the chin. The SCM is a large muscle that also helps protect fragile structures within the neck. How would you describe the range of motion in your neck when you turn your head from side to side? | Spine-health | Facebook
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The sternocleidomastoid muscle can help in head rotation and tilting the chin. The SCM is a large muscle that also helps protect fragile structures within the neck. How would you describe the range of motion in your neck when you turn your head from side to side? | Spine-health
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The sternocleidomastoid muscle can help in head rotation and tiltin…
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The sternocleidomastoid muscle can help in head rotation and tilting the chin. The SCM is a large muscle that also helps protect fragile structures within the neck. How would you describe the range of motion in your neck when you turn your head from side to side? | Spine-health
The sternocleidomastoid muscle can help in head rotation and tiltin…
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42K views · 787 reactions | The sternocleidomastoid (SCM) muscle, located on each side of the neck, can contribute to neck pain and headaches due to tension, strain, or trigger points within the muscle. When the SCM muscle becomes tight or contracted, it can lead to referred pain patterns, meaning the pain may be felt not only in the neck but also in the head. | Physical Therapy Session | Facebook
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