1.6K views · 5 comments | Practicing some box jumps  Box jumps are an amazing way for children to develop coordination and lower-body strength — and our kids are giving it everything they’ve got!  #SurvivalFitness #calisthenics #childrensfitness #boxjumps #boxjumpstraining #fitness #fitnessmotivation | Survival Fitness | Facebook
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1.6K views · 5 comments | Practicing some box jumps  Bo…
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FacebookSurvival Fitness
📦 Step Ups/Box Jump: Variations and Scaling Options Box jumps are a staple movement in many workouts, but not everyone feels confident executing them. Whether it’s a fear of tripping or simply lacking the confidence to jump onto the box, this can hold people back from making progress. In today’s video, we’re exploring three key movements—Step-Ups, Box Jumps, and High Box Jumps—that offer variations to suit every skill level. 🤞🏻Building Confidence, Step by Step Starting with Step-Ups is a grea
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